Expert Clinical Pilates For Your Body
Are you ready to unlock a healthier, stronger, and more vibrant you?
Welcome to a world of limitless possibilities with our Clinical Pilates classes in Essendon - your passport to a life of pain-free movement, unparalleled vitality, and physical transformation.
Clinical Pilates is hosted onsite by the Melbourne Sports Physiotherapy team, and all sessions are booked via their website.
Why Choose Clinical Pilates in Essendon?
Clinical Pilates isn't just another fitness trend; it's a results-driven method that transcends the boundaries of conventional exercise.
Our programs blends the art of movement with the precision of clinical expertise to deliver unparalleled benefits for you:
- Pain Relief: Help kiss those nagging aches and pains goodbye! Clinical Pilates targets and corrects imbalances, making discomfort a thing of the past.
- Enhanced Flexibility: Experience newfound freedom of movement as your body gracefully adapts to new ranges of motion.
- Core Strength: Forge a rock-solid core that acts as your body's ultimate support system.
- Posture Perfection: Stand tall and proud with enhanced postural endurance that radiates confidence and poise.
- Injury Prevention: Help to shield yourself from future injuries by reinforcing your body's natural defenses - your muscles.
How The Essendon Clinical Pilates Program Works
At our Essendon clinic, the Melbourne Sports Physiotherapy team host all clinical pilates sessions.
The table below outlines how these sessions can help you create your best physical you!
Note: Prior to joining any classes, you must undergo an Initial Assessment so we can confirm your goals, then craft your individual program so you get results.
Our pilates classes in Essendon aren't generic. You will have your own bespoke program to work with!
***If viewing this table on a mobile device, turn your phone horizontally for best view***
| Benefits | Physiotherapist Led |
|---|---|
|
Location |
Upstairs @ 1069 Mt Alexander Rd, Essendon |
|
Hosted By |
Melbourne Sports Physiotherapy Physiotherapists |
|
Type of program? |
You'll be working with a custom made program, specific to your needs, created by one of our physiotherapy team. You'll be in a group of maximum 4 people, so you will get individualised attention from the instructor. |
|
Who is it for? |
Anyone who is suffering from the effects of an injury or post surgery and needs the assistance of a physiotherapist to get their pain under control, then start the rehabilitation process. Once you're feeling better and moving well, you can continue with the physios, or progress your strengthening program with our Pilates Instructors. |
|
Do I need an initial appointment prior to starting? |
Yes. Our pilates physiotherapy team will assess your body and your goals, then compile the best program for to reach your goals, as quickly as possible. |
|
Investment |
$58 for casual, $540 for 10 pack. |
|
Private Health Rebates? |
Yes! For all physio led sessions |
|
What are the benefits of seeing a Pilates Instructor or a Physiotherapist for Pilates? |
Physios with pilates training understand both injury and how to get you moving again, in a safe and progressed manner. They can assist you to make sure you don't over do it with a return from injury or surgery, but also make sure you're doing enough to actually progress. The only thing worse than over training is undertraining and not actually getting anywhere! |
Transform Your Life Today!
Don't miss this exclusive opportunity to join our Clinical Pilates classes.
Say goodbye to discomfort, stress, and physical limitations, and say hello to a life of strength, balance, and vitality.
BOOK PHYSIO LED PILATES SESSION NOW
Still unsure what you should do? Read on below for further FAQ's.
BOOK AN INITIAL OR GROUP PILATES SESSION WITH OUR PHYSIOS BELOW.
Online Bookings are Super Simple with Instant Confirmation & No Login Required!
For consultation fees and more information, please visit our Fees and FAQs page or call us on 03 9498 0205.
To book a physiotherapist led pilates session - click HERE
FREQUENTLY ASKED QUESTIONS ABOUT CLINICAL PILATES IN ESSENDON.
WHAT EQUIPMENT WILL I BE USING?
Everything!
You'll have the options of using specific pilates focused equipment such as reformers, trapeze table and Wunda chair, plus the gym regulars of dumbbells, cable machines, cardio equipment and kettlebells.
HOW IS THIS DIFFERENT TO A GROUP SESSION AT A BIG CHAIN PILATES COMPANY?
It's personalised!
Having an initial assessment of how your body moves and linking this with your fitness and personal goals means an extremely high likelihood of success!
WHO WILL BENEFIT FROM CLINICAL PILATES INSTRUCTOR LED SESSIONS IN ESSENDON?
Because our Clinical Exercise classes are tailored to the individual, they are suitable for anyone in pain or functioning below their best, no matter your goals or end results may be.
We have a diverse group of participants ranging from:
- athletes looking to recover post injury, or just get fitter, faster or stronger to elevate their performance
- runners and dancers want to improve their performance
- new mums who are wanting to return to exercise safely
- patients requiring postoperative or injury rehabilitation, and have moved on from physio led interventions
- older adults wanting to improve their strength and balance
- patients wanting to manage their neck and back pain.
BOOK PHYSIO LED PILATES SESSION NOW
CLINICAL PILATES CLASSES CAN HELP YOU TARGET:
- Muscle strength, endurance and power
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Core stability through the shoulder girdle, trunk and pelvis
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Correct muscle activation and efficient movement patterns
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Whole body flexibility and mobility
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Specific post injury rehabilitation and return to sport
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Sport specific needs to enhance performance
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Ongoing management of chronic neck and back pain
BOOK PHYSIO LED PILATES SESSION NOW
Have a question about Clinical Pilates in Essendon?
We'd be glad to help you out - please email info@essendonsportsmedicine.com.au or call us on 03 9038 9267